Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Thursday, Nov. 2

Walk With Ease

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management.  Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance.  The information and strategies are based on research in arthritis management, exercise science, and behavior change. To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Thursday, Nov. 9

Walk With Ease

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management.  Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance.  The information and strategies are based on research in arthritis management, exercise science, and behavior change. To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Thursday, Nov. 16

Walk With Ease

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management.  Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance.  The information and strategies are based on research in arthritis management, exercise science, and behavior change. To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Friday, Nov. 17

DIABETES EMPOWERMENT EDUCATION PROGRAM

DEEP provides comprehensive education on how to better manage diabetes. Through this interactive class, you will take control of your health by learning how to help control your diabetes with proper diet, exercise and medication. This series meets once a week, for six weeks. To register please call (580)745-9477 or email seohai@ouhsc.edu

Friday, Nov. 17

RESISTANCE BAND TRAINING

Resistance-band training is a safe, progressive way to build and maintain the strength needed to perform daily living activities. During this presentation, participants will receive their own resistance band and learn the knowledge, skills and techniques needed to incorporate it into their individual exercise plans. To register please call 271-6424 or email centralohai@ouhsc.edu

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