Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Five Regions of the Statewide Network

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Northwest Center

302 N. Independence, Suite 701
Enid, OK 73701
Phone: 580.297.5137
NWOHAI@ouhsc.edu

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Northwest Northeast Central Southwest Southeast

Featured Classes

Dec. 1

Fri

Tulsa Health Forum

OHAI understands that good information is important for good health. As we age, we face a number of decisions about our health and our future. So, let's start planning today! CEU's are available. To...

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Jun. 23

Fri

ALZHEIMER’S/ DEMENTIA WORKSHOP

The Alzheimer's/Dementia two day workshop provides an overview of information on dementia and caregiving for anyone providing assistance for an adult with dementia. Instructors will explain the types of...

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Jun. 23

Fri

RESISTANCE BAND TRAINING

Resistance-band training is a safe, progressive way to build and maintain the strength needed to perform daily living activities. During this presentation, participants will receive their own resistance...

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Jun. 23

Fri

TAI CHI MOVING FOR BETTER BALANCE

TAI CHI MOVING FOR BETTER BALANCE The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit...

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