Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area. Date listed is when the class begins.

If you are looking for training opportunities click here.

Tuesday, Jul. 17

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Jul. 17

Diabetes Empowerment Education Program

DEEP was created to provide you with tools to better manage diabetes and is based on the principles of empowerment and adult education. Through this six week class, you will take control of your health by learning how to take an active role in managing your diabetes.  For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

Tuesday, Jul. 17

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Jul. 17

Eat Better, Move More

The Eat Better, Move More program meets once a week for eight weeks and is for older adults and/or their caregivers.  Instructors will share ways you can improve your nutrition, and find simple, fun ways to introduce movement and exercise into everyday routines.  This class will also help you develop a plan that will enhance the quality of your life. 

Tuesday, Jul. 17

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

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