Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area. Date listed is when the class begins.

If you are looking for training opportunities click here.

Tuesday, Feb. 20

Eat Better Move More

The Eat Better, Move More program is for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to introduce movement and exercise into everyday routines. Through this class, older adults will develop a plan that can improve quality of life.  To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Tuesday, Feb. 27

Eat Better Move More

The Eat Better, Move More program is for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to introduce movement and exercise into everyday routines. Through this class, older adults will develop a plan that can improve quality of life.  To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Tuesday, Mar. 6

Eat Better Move More

The Eat Better, Move More program is for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to introduce movement and exercise into everyday routines. Through this class, older adults will develop a plan that can improve quality of life.  To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Tuesday, Mar. 13

Eat Better Move More

The Eat Better, Move More program is for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to introduce movement and exercise into everyday routines. Through this class, older adults will develop a plan that can improve quality of life.  To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Tuesday, Mar. 20

Tai Chi Moving for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.  To register, call Sharon Elder, Education Specialist at 1-888-616-8161 or email at sharon-elder@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

 

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