Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Monday, Jan. 22

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Jan. 23

RESISTANCE BAND TRAINING

Resistance-band training is a safe, progressive way to build and maintain the strength needed to perform daily living activities. During this presentation, participants will receive their own resistance band and learn the knowledge, skills and techniques needed to incorporate it into their individual exercise plans. To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Jan. 23

Tai Chi Moving for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are; Tai Chi is designed for people of all levels of health. This class meets twice a week for six weeks. This class will be instructed by Rhonda David and will meet Mondays and Wednesdays at 9:30-10:30AM January 9 - February 15, 2018. To register please call (580) 699-3976 or (844) 692-6188.

Tuesday, Jan. 23

DEEP (DIABETES EMPOWERMENT EDUCATION PROGRAM)

DEEP was created to provide you with tools to better manage diabetes and is based on the principles of empowerment and adult education. Through this six to eight week class, you will take control of your health by learning how to take and active role in managing your diabetes.
To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Jan. 23

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

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