Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Tuesday, Nov. 21

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are, Tai Chi is designed for people of all levels of health.This series meets twice a week, for six weeks.  To register please call (580)745-9477 or email seohai@ouhsc.edu.

Tuesday, Nov. 21

DIABETES EMPOWERMENT EDUCATION PROGRAM

DEEP provides comprehensive education on how to better manage diabetes. Through this interactive class, you will take control of your health by learning how to help control your diabetes with proper diet, exercise and medication. This series meets once a week, for six weeks. To register please call (580)745-9477 or email seohai@ouhsc.edu

Tuesday, Nov. 21

Tai Chi for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, and increases balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.   For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

Tuesday, Nov. 21

Healthy Brain, Healthy Mind

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through more than a dozen methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how to improve their physical and mental health. To register, call Sharon Elder, Education Specialist, at 888-616-8161, or email at Sharon-Elder@ouhsc.edu.

Tuesday, Nov. 21

HEALTHY BRAIN, HEALTHY MIND

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through more than a dozen methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how to improve their physical and mental health. This class meets once a week for four weeks.

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