Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area. Date listed is when the class begins.

If you are looking for training opportunities click here.

Tuesday, Apr. 3

Tai Chi Moving for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.  To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

 

Wednesday, Apr. 4

Healthier Choices, Healthier You

Healthier Choices, Healthier You is designed for individuals and caregivers who have chronic health problems. Classes help you deal with issues such as pain, fatigue and inability to sleep. Instructors share activities that will help improve strength, exercise, endurance and safe use of medications. The presentation also will cover ways to communicate effectively with family, friends and health professionals. This class meets once a week for six weeks.  To register, call Devon Murray or Sharon Elder, Education Specialist at 1-888-616-8161 or email either at devon-murray@ouhsc.edu or sharon-elder@ouhsc.edu.  Everyone is welcome to participate. Please call to register.   

Wednesday, Apr. 4

DIABETES EMPOWERMENT EDUCATION PROGRAM

DEEP was created to provide you with tools to better manage diabetes and is based on the principles of empowerment and adult education. Through this six to eight week class, you will take control of your health by learning how to take an active role in managing your diabetes.  To register, call Sharon Elder, Education Specialist at 1-888-616-8161 or email at sharon-elder@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

 

Wednesday, Apr. 4

DIABETES EMPOWERMENT EDUCATION PROGRAM

DEEP was created to provide you with tools to better manage diabetes and is based on the principles of empowerment and adult education. Through this six to eight week class, you will take control of your health by learning how to take an active role in managing your diabetes.  To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Thursday, Apr. 5

Tai Chi Moving for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.  To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

 

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