Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Wednesday, Nov. 22

Tai Chi for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, and increases balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.   For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

Wednesday, Nov. 22

Healthy Brain, Healthy Mind

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through more than a dozen methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how to improve their physical and mental health.

Wednesday, Nov. 22

TAI CHI MOVING FOR BETTER BALANCE (Continuation...

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This twelve week program is a continuation class for those participants who have completed one of OHAI’s Tai Chi six week programs. Assisting in improvement of their overall mind, body, and spirit through a series of slow continuous movements.  It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health. **Class will not meet Thanksgiving week. To register please call (580)745-9477 or email seohai@ouhsc.edu.

Thursday, Nov. 23

Tai Chi for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, and increases balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.   For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

Thursday, Nov. 23

CARING FOR YOU, CARING FOR ME

This class provides education and support for family and professional caregivers. Participants will learn how to better deal with the stresses and strains of being a caregiver, including how to take better care of yourself, mentally and physically. Instructors also will share a range of resources. This series meets once a week, for six weeks.  To register please call (580)745-9477 or email seohai@ouhsc.edu.

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