Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Thursday, Jan. 25

Resistance Band Training

Resistance Band Training is a safe, progressive way to build and maintain the strength we need to perform activities of daily living. During this presentation participants will receive their own Resistance Band while learning the knowledge, skills, and abilities needed to incorporate this into their individual exercise plan.  For more information   call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

Thursday, Jan. 25

Caring for You, Caring for Me

The Caring for You, Caring for Me class provides education and support for family and professional caregivers.  You will learn how to better deal with the stresses and strains of being a caregiver, and take better care of yourself. Instructors will also share resources available to you.  For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

Thursday, Jan. 25

EAT BETTER, MOVE MORE

The Eat Better, Move More program is for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to introduce movement and exercise into everyday routines. Through this class, older adults will develop a plan that can improve quality of life. To register please call 271-6424 or email centralohai@ouhsc.edu

Thursday, Jan. 25

Tai Chi for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, and increases balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.   For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

 

Thursday, Jan. 25

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

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