Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Friday, Nov. 24

CARING FOR YOU, CARING FOR ME

This class provides education and support for family and professional caregivers. Participants will learn how to better deal with the stresses and strains of being a caregiver, including how to take better care of yourself, mentally and physically. Instructors also will share a range of resources. This series meets once a week, for six weeks.  To register please call (580)745-9477 or email seohai@ouhsc.edu.

Monday, Nov. 27

Healthy Brain, Healthy Mind

Healthy Brain, Healthy Mind is created to help individuals understand the many ways you can maintain a healthy brain. The workshop consists of an introductory session and four enriching sessions, each one hour in length. Those who take Healthy Brain, Healthy Mind will learn more than a dozen ways to improve their physical and mental health.  For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

Monday, Nov. 27

Tai Chi for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, and increases balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.   For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

Monday, Nov. 27

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

Monday, Nov. 27

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

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