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Optimal Stress Workshop

Event date: 3/14/2019 12:00 PM - 1:00 PM iCal Export

Venue: DLB Student Union 260

This spring semester, join Student Counseling Services in the Pursuit of Optimal Stress. Each session of this series will focus on different aspects of stress, the effects stress can have on yourself and others, and ways to deal with stress so that, rather than hindering you, it works for you socially, academically, and professionally. We will have some activities, games, and handouts and we will be practicing stress optimization skills.