Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Stay Active and Independent for Life (SAIL)

A strength, balance, and fitness class for adults 65+

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down. This 60 to 90 minute class meets twice a week on Tuesday & Thursday afternoon for six weeks. To register, call: Michael Maxwell, Education Specialist at (580) 745-4174, Ext 102 or email at: Michael-Maxwell@ouhsc.edu