SAIL STAYING ACTIVE AND INDEPENDENT FOR LIFE

SAIL is designed to meet the fitness needs of older adults; each class includes cardio and strength training, plus balance and flexibility exercise.
It works… you’ll be stronger, have better balance, feel better and this will help you stay active and independent.
It’s safe the exercises utilized in this program have been tested with older adults.
It’s fun… you’ll meet other older adults and make new friends.

To register call 271-6424 or email centralohai@ouhsc.edu