Tai Chi for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance, and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are. Tai Chi is designated for people of all levels of health. This series meets three times a week, for six weeks. To register, call Sharon Elder, Education Specialist at 888-616-8161 or email at Sharon-Elder@ouhsc.edu. Everyone is welcome to participate. Please call to register.