Healthier Choice, Healthier You

Healthier Choices, Healthier You is designed for individuals and caregivers who have chronic health problems.  Classes will meet once a week for six weeks.  This class will help you deal with issues such as pain, fatigue and inability to sleep.  Instructors share activities that will help to improve strength, exercise, endurance and safe use of medications.  Ways to communicate effectively with family, friends and healthcare professionals will also be part of the presentation. This class is currently being offered via the ZOOM virtual platform.  OHAI staff is happy to assist with signing up or logging into an OHAI ZOOM class. To register email Devon Murray, Education Director at Everyone is welcome to participate. Please call to register.

Instructors: Sharon Elder & Chris Anderson