Stay Active and Independent for Life (SAIL)

SAIL is designed to meet the fitness needs of older adults; each class includes cardio and strength training, plus balance and flexibility exercise. Participants walk away with tools for Improving balance and flexibility, Strengthening muscles, Improving the quality of sleep, Enhancing stamina, Increasing energy level, Relieving stress, Improving cardiovascular functions, Lowering high blood pressure, and Reducing risk of falls. This class meets twice a week for six weeks. To register, please call (580) 699-3976, (844) 692-6188 or email SWOHAI@ouhsc.edu

No class on Labor Day