Tai Chi for Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets once a week, for twelve weeks.  To register, call Devon Murray, Education Director at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register.