Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area. Date listed is when the class begins.

If you are looking for training opportunities click here.

Monday, Aug. 13

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.  To register, call Cindy Ruhl, Education Specialist at 1-580-745-9477 ext 103 or email at cynthia-ruhl@ouhsc.edu.  Everyone is welcome to participate.  Please call to register.

Monday, Aug. 13

TAI CHI MOVING FOR BETTER BALANCE (Advanced Class)

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility.  Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets on Mondays and Wednesdays for six weeks.  To register, call Cindy Ruhl, Education Specialist at 1-580-745-9477 ext 103 or email at cynthia-ruhl@ouhsc.edu.  Everyone is welcome to participate.  Please call to register.

Note:  This is a continuation class.

Wednesday, Aug. 15

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.  To register, call Cindy Ruhl, Education Specialist at 1-580-745-9477 ext 103 or email at cynthia-ruhl@ouhsc.edu.  Everyone is welcome to participate.  Please call to register.

Wednesday, Aug. 15

TAI CHI MOVING FOR BETTER BALANCE (Advanced Class)

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility.  Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets on Mondays and Wednesdays for six weeks.  To register, call Cindy Ruhl, Education Specialist at 1-580-745-9477 ext 103 or email at cynthia-ruhl@ouhsc.edu.  Everyone is welcome to participate.  Please call to register.

Note:  This is a continuation class.

Monday, Aug. 20

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.  To register, call Cindy Ruhl, Education Specialist at 1-580-745-9477 ext 103 or email at cynthia-ruhl@ouhsc.edu.  Everyone is welcome to participate.  Please call to register.

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