sail - Staying active and independent for life
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls.The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Class Length: One hour, twice a week